The non-medical instructions I give to my mild / home COVID patients.

You as a primary caregiver are your family’s doctor!

Besides the medical protocol, there are some basic lifestyle instructions that I give to my mild covid patients.

• Isolate yourself completely from the rest of the family.
• Wash your own utensils and clean your own room and gadgets. You can also use disposable cutlery.
• Ensure good Hydration by consuming at least 2 L of fluid per day. The ideal would be coconut water, buttermilk, lemonade, electral, clear soups. No alcohol, please
• Keep the food simple and fresh. Food cooked at home is always the best option. Avoid oily/spicy and sour food.
• Do frequent deep inhalation and exhalation exercises during the day and try to lie down more on your stomach.
• Try not to incur physical or emotional stress.
• Catch up with yourself!
• You are free to communicate, engage, and bother anyone you love – digitally of course!
• Adopt a positive attitude and be the first level of Triage for your family.